Exercise Myths That Are Holding You Back
Everyone knows that exercise is good for the body and the soul. It boosts your mood, helps you be healthier, and keeps your body working as effectively as it can. It helps you maintain a healthy weight, avoid many common health issues, and reduce your likelihood of injury and sickness. But as more research is done and new techniques are explored, many of us have to alter our perspectives and ideas on what exercises are the most beneficial and how we approach our exercise regimen.
Myth #1: Short, Quick Workouts Are Just As Effective As Lengthy Ones
Some gym rats will spend hours in the gym each day, yet they barely break a sweat. Others will have a super intensive workout that only lasts 15 minutes. Whose method is best? Honestly, neither one is ideal. For exercise to be truly effective, you should aim for high intensity workouts that last at least 30 minutes, and they should happen at least 3 times per week. A vigorous workout will get your heart rate up, get you sweating, and leave you with all the feel-good benefits immediately after a workout. If pain is holding you back from working out, make an appointment with Lithia Springs chiropractor Dr. Ronnie Bolar to help manage your pain and improve your health and activity levels.
Myth #2: Cardio Workouts Are Better Than Strength Training
When you think about vigorous, high-intensity workouts, you probably think of doing cardio: running on the treadmill, climbing the stair master, or pumping away on the elliptical. While these are definitely beneficial for many reasons, they should actually be paired with strength training workouts for the most benefits. Strength training is more effective at producing lean muscle, which helps minimize body fat and burn more calories. […]
As children grow, they tend to learn a lot by doing, whether that is a baby mimicking the sounds and movements she sees her parents do or a small child trying to run as fast as his older sibling. These activities are a great way for children to learn and grow, but as we well know, they can end up taking plenty of tumbles and falls along the way to discovering new things. Additionally, children tend to follow the paths of their parents in terms of lifestyle choices and overall health, so it’s important to start them early with making healthy choices and taking care of their bodies. Chiropractic care is a healthy, natural way to address your child’s growing bones and body to encourage and promote healing and growth, both during childhood and well into the future.
Bursitis is diagnosed when the fluid-filled sacs around the joints are inflamed, causing pain in and around the joints. These sacs are called bursae, and they act as cushions for the bones, tendons, and muscles around each joint. When the 
Chiropractors are all about reducing your pain, optimizing your health, and improving your quality of life. Whether you’re suffering from recurring 
If you’re like most people, the past few months have brought about many changes to your work environment. Many people across the country have been working from home for weeks, and many of us will continue to do so for the foreseeable future. Whether you’re figuring out how to optimize your home office, are struggling to set up a productive workspace in your kitchen, or are still in the office on a daily or weekly basis, you should be paying attention to how helpful your work environment is when it comes to your productivity.
Quality sleep is one of the main goals of every parent. Whether you have a newborn baby, a school-aged child, or teenagers, you know how important sleep is to health, growth, and overall happiness. You also know how difficult it can be for everyone in your household to get a good night’s rest, especially regularly.
Our bodies are primarily composed of water, and we are in a constant state of losing and replenishing this water. As we sweat, drink alcohol, cry, and use the restroom throughout the day, we are losing water each time. This means it’s important that we are replenishing that water supply throughout the day. Without this balance, we can experience dehydration and resulting health issues. Drinking water is important not only to prevent dehydration, but also to 
When we think about our health and the ways we maintain it, most things we think about will be related to our physical well being. We may think of illnesses like colds, injuries to the back or legs, and broken bones. These are all important components of our health, but what many people don’t realize is that these are all tied to interconnected systems inside the body. Both the brain and the spinal cord work together to regulate the rest of the body. This means that what you may see as a minor injury or illness is rooted in issues of the brain, the spinal cord, and their communication. For the brain to develop properly and maintain health, proper care of the spine is also important. Visiting a Lithia Springs chiropractor can be a step towards optimal brain development.
As our bodies are made up of mostly water, it stands to reason that drinking water is an important component of staying healthy. Various routine practices can cause us to lose water from our system, including sweating, crying, using the restroom, dieting, and drinking alcohol. This is why it’s necessary to drink plentiful amounts of water throughout the day and replenish this lost resource. In addition to rehydrating the body, water also has a number of health benefits. Being 
In today’s world, we are on our phones constantly, and if we aren’t on our phone, we are likely looking at a computer, tablet, television, or smart watch. It’s impossible to list the ways in which technology has improved and simplified many areas of life, but that doesn’t come without problems. Our bodies were not built to be bent over, looking down, and straining in the way that they do to accommodate the constant use of this technology. While this is not something most people think about, the health concerns brought about by these postures are so common that they have been coined “tech neck” by experts, though some prefer to call it “text neck.” While tech neck is a relatively new concern to match new technology, chiropractic care has been around for a long time, and visiting Lithia Springs chiropractor Dr. Ronnie Bolar can help alleviate this modern problem.