One of the most important things we can do for a healthy lifestyle is take care of our bodies. Eating right, getting enough sleep at night, and giving our bodies time to relax each week is essential to staying healthy. It is also important to stay active and exercise. But did you know that chiropractic care is also an important part of taking care of ourselves? Plenty of exercise along with chiropractic care from a Lithia Springs chiropractor can lead to an overall healthier lifestyle so you can feel your absolute best.
4 Types of Exercise
There are four basic types of exercise that we need to stay in tip-top shape. Endurance, strength, balance, and flexibility are all equally important types of exercises. Some people tend to gravitate towards just one or two types of exercise, but you can experience more health benefits by doing them all. Endurance is aerobic exercise that aims to increase your heart rate. This type of exercise is important for keeping the heart, lungs, and cardiovascular system healthy. Endurance is what can make it easier to complete everyday tasks such as yard work, brisk walking, or going up and down stairs. Strength exercises are designed to make muscles stronger. Lifting weights, doing pushups or pull ups with your own body weight, or utilizing resistance bands can build strength. Strength is what allows you to carry in heavy groceries, move heavy objects, or do some heavy lifting around the house. Balance is a type of exercise that may often get overlooked but is just as important, especially as we age. Having proper balance can prevent falls as we get older. Balance exercises may include standing on one foot or doing tai chi. The last type of exercise is flexibility […]