Chiropractic Research
Read the latest news and research on how chiropractic care can benefit you and your family!
Non-Cardiac Chest Pain & How Chiropractic Can Help
Having pain in your chest can be scary—most people immediately assume the pain is related to a heart attack and rush to the emergency room. While this isn’t a bad idea since it’s better to err on the side of caution, heart attacks typically only cause about 5% of total chest pain. If you experience chest pain that has been confirmed as non-cardiac, it’s important to explore all your options to resolve the pain and get to the root of the problem. Dr. Ronnie Bolar of Vital Life Chiropractic has experience with non-cardiac chest pain and can help you find relief with neurologically-based chiropractic care. Getting to the Root Cause of the Pain One of the aims of chiropractic care is to find the true origin of discomfort and dysfunction. Dr. Bolar is not satisfied with just treating symptoms or putting a hypothetical band-aid on a problem for temporary, short-term relief. Instead, he wants to figure out what is causing the non-cardiac chest pain that you’re experiencing so that he can help resolve the issue fully and permanently. Most commonly, the cause of non-cardiac chest pain is related to the ribs. When the rib cage is out of alignment or [...]
Slip and Fall Accident
If you’ve been involved in a slip and fall accident, you likely have a lot of things on your mind. You’re thinking about your physical pain levels, insurance costs, and doctors’ appointments. If your accident happened at work, you’re dealing with workers’ compensation claims, conversations with your employer, and figuring out how to make ends meet while you’re out of work. While many traditional treatment methods are utilized to speed up healing after a slip and fall accident, you may be surprised to find out that a chiropractor can play an important role in your healing as well. Spinal Subluxations A subluxation in your spine is simply a misalignment of one or more of the vertebrae. Several of these small bones make up your spine, and any of them can get twisted, turned, or shifted out of alignment from a slip and fall, and this can bring about a lot of health problems, pain, and discomfort. Not only do spinal subluxations cause back and neck pain, headaches, and muscle soreness throughout the body, but they can also cause dysfunction in other systems of the body. Since the spinal cord travels through the spine and is an important part of the [...]
Chiropractic Care Can Help Make VBAC Deliveries Possible
No matter how much planning you do, there is no way to account for everything that can happen when you give birth. In many cases, C-sections and other interventions may become necessary. You may have heard that this means all your future deliveries will be similar. However, having a C-section at one birth doesn’t mean that one will be necessary in any future births. In fact, it’s been shown that C-sections are often performed when they are not needed for the situation and it can be better to have a VBAC, or vaginal birth after cesarean. One of the benefits pregnant women can experience from visiting a Lithia Springs chiropractor is a higher chance of a vaginal birth in the future, even if she’s had prior cesarean sections. Why Try for a VBAC? It has been shown in a number of studies that a large number of interventions during birth, such as forceps, vacuums, or C-section deliveries, can actually be detrimental to the short- and long-term health of a baby. Jaundice and feeding problems are among the top concerns for intervention-related risks, though others can occur. In some cases, a C-section can be a lifesaving procedure and is very medically [...]
The Webster Technique for Breech Presentation in Babies
We know that chiropractic care can be beneficial for babies as early as right after birth, but did you know that a baby can benefit from chiropractic care before they are even born? In pregnancy, a baby should be head down by a certain point to ensure that he or she can be born safely. When the baby’s head is up, that is known as a breech presentation. A breech presentation can rule out vaginal birth if it is not corrected early enough in pregnancy, making it one of the most common causes of C-sections. One option to help a baby get into the right position is visiting a Lithia Springs chiropractor who is skilled in the Webster Technique. Turning Breech Babies By the 34th week of pregnancy, a small portion of fetuses are in a breech position- about 4%. At this point, it is uncommon for the baby to flip before birth due to dwindling space in the uterus for movement. This is the cause of about 13% of the C-sections performed today, and while these interventions can be life-saving in some situations, the invasive nature of a surgery makes them a less optimal choice for most mothers and [...]
Backpack Safety Tips from Your Lithia Springs Chiropractor
In most cities and states, school is already back in session or is starting soon. While times remain uncertain and some schools are still closed and opting for virtual education, kids still have school supplies and books that they need to learn this year. Whether they’re learning at home, going to their school in-person, or doing digital learning from a location other than at home, they will likely be hauling all their school materials around from time to time, if not on a daily basis. Since back pain is such a common complaint among Americans, especially kids and teens who have a heavy load of school supplies to transport, it’s important that you utilize these backpack safety tips. Lithia Springs chiropractor Dr. Ronnie Bolar is passionate about helping kids and adults maintain health and optimal function of their central nervous systems, and that begins with the spine. Here are his top tips for backpack safety to keep kids healthy and pain-free this school year. Choose a Quality Backpack While quality may not be as big of a deal for younger students, middle and high school students who are carrying more books need a durable and supportive backpack. Choose one with [...]
Overcoming Nursing Difficulties with Chiropractic Care
Being a new mother is an overwhelming task, and there’s probably nothing you are more worried about than whether your baby is getting everything she needs to be healthy. For many, this includes breastfeeding, as it is known to be the healthiest option for newborns. But while breastfeeding is extremely beneficial, it can often come with challenges. Many women stop breastfeeding earlier than they would like because of the difficulties, even with the help of consultants and supportive families. One option that is not as well-known is seeking the help of a Lithia Springs chiropractor to ensure the spinal health of yourself or your baby is not impacting your ability to nurse well. Why Nursing Can Be Challenging Because it is a natural way to feed our babies, many people think that breastfeeding will come easily to them. While this is true for some moms, in many cases, there are unforeseen issues that can cause issues. Some babies have a hard time latching onto the breast in a way that allows them to get the milk they need. When they do latch, some babies will nurse but still seem to be hungry afterwards, or they may refuse to eat on [...]
Exercise Myths That Are Holding You Back
Everyone knows that exercise is good for the body and the soul. It boosts your mood, helps you be healthier, and keeps your body working as effectively as it can. It helps you maintain a healthy weight, avoid many common health issues, and reduce your likelihood of injury and sickness. But as more research is done and new techniques are explored, many of us have to alter our perspectives and ideas on what exercises are the most beneficial and how we approach our exercise regimen. Myth #1: Short, Quick Workouts Are Just As Effective As Lengthy Ones Some gym rats will spend hours in the gym each day, yet they barely break a sweat. Others will have a super intensive workout that only lasts 15 minutes. Whose method is best? Honestly, neither one is ideal. For exercise to be truly effective, you should aim for high intensity workouts that last at least 30 minutes, and they should happen at least 3 times per week. A vigorous workout will get your heart rate up, get you sweating, and leave you with all the feel-good benefits immediately after a workout. If pain is holding you back from working out, make an appointment [...]
Healthy Children = Healthy Adults
As children grow, they tend to learn a lot by doing, whether that is a baby mimicking the sounds and movements she sees her parents do or a small child trying to run as fast as his older sibling. These activities are a great way for children to learn and grow, but as we well know, they can end up taking plenty of tumbles and falls along the way to discovering new things. Additionally, children tend to follow the paths of their parents in terms of lifestyle choices and overall health, so it’s important to start them early with making healthy choices and taking care of their bodies. Chiropractic care is a healthy, natural way to address your child’s growing bones and body to encourage and promote healing and growth, both during childhood and well into the future. Chiropractic Care for Developing Brains Children’s brains are continuously developing for many years, and as their brains develop, they send out communications through the nervous system, telling the body what muscles to move, what hormones to release, and more. The spine houses the spinal cord, which is where all these communications travel, and regular chiropractic care can help ensure these important lines [...]
Bursitis Relief from a Lithia Springs Chiropractor
Bursitis is diagnosed when the fluid-filled sacs around the joints are inflamed, causing pain in and around the joints. These sacs are called bursae, and they act as cushions for the bones, tendons, and muscles around each joint. When the joints are overworked or moved repetitively in the same way, inflammation of the bursae is often the result. While bursitis can occur at just about any joint in the body, it most commonly presents itself in the most regularly used joints, which include the knees, shoulders, hips, and elbows. Repetitive use of a joint may be unavoidable, but the most effectively your body is functioning and the healthier you are, the less likely you are to experience bursitis. Your body needs proper blood flow and great communication between the brain and the rest of the body in order to alleviate bursitis or avoid it in the first place. Thankfully, a Lithia Springs chiropractor can help with those things. Identifying Bursitis So many people suffer from joint pain of various kinds, and it can be hard to differentiate between bursitis and other similar conditions. It’s important to know that bursitis is usually a short-term problem, and it rarely leads to serious [...]
How to Find a Good Chiropractor in Lithia Springs
Chiropractors are all about reducing your pain, optimizing your health, and improving your quality of life. Whether you’re suffering from recurring neck pain, have a chronic condition that impacts your daily life, or simply want to be as healthy and thriving as possible, a Lithia Springs chiropractor can help. But just like add medical professionals and those in the service industry, not all chiropractors are alike. How do you know you’ve found a good chiropractor in Lithia Springs? Take a look at the best ways to ensure your doc is one of the good ones! Look for a Focus on Education All chiropractors undergo similar schooling, but how that education translates to practice varies. You want a chiropractor who is not only committed to their own education, but also yours. A good Lithia Springs chiropractor will teach you all about the science behind chiropractic, including how it works, why it works, and how it can help you. They’ll talk to you about your specific conditions or ailments and how chiropractic can improve your health and life. Dr. Ronnie Bolar and his staff at Vital Life Chiropractic in Lithia Springs will give you a tour of the office, an explanation of [...]