Although it’s common, it is less than ideal to first find out something is wrong with your body and then seek ways to treat the issues at hand, reacting to health issues and trying to get ahead of them before they cause major problems.  Ideally, we want to take care of our bodies so that we can alleviate any possible health concerns before they begin.  This is known as taking a proactive stance on healthcare.  Knowing how to embrace proactice health, live a proactive lifestyle, and take care of your body is the first step in ensuring that you lead a healthy lifestyle.  Initially, it all begins with knowing how to implement self-care and take care of yourself, and this should include regular visits to Lithia Springs chiropractor Dr. Ron Bolar.

What Is Self-Care?

Self-care begins with listening to your body and being proactive in your health.  Feeding your body healthy foods, exercising to increase energy levels and improve cardio levels, and getting enough sleep at night so your body can rest and recuperate are all ways to practice self-care.  Living a healthy lifestyle and being aware of how your body is functioning is essential to avoiding problematic symptoms of sickness or pain.  If our body has everything it needs when it needs it, we will find that we are able to heal more quickly from an illness or even fight off an illness altogether.  In addition to paying attention to our body and taking good care of it, chiropractic is another form of self-care that is a proactive approach that can help us promote a healthy lifestyle and lead to overall wellness.

How Is Chiropractic Be Proactive?

Many times when we experience illness, we immediately turn to the internet to try and figure out what’s wrong and what we can do to quickly fix our ailments.  Whether it’s an over-the-counter medication or another form of treatment, these quick fixes are not always the best ways to treat symptoms of sickness. This reactive approach to healthcare only masks symptoms, and they generally return as soon as the medication is out of your system.  Proactive healthcare seeks to eradicate all issues before symptoms and sicknesses even begin to manifest themselves.

This is where chiropractic care can help.  Chiropractic focuses on correcting spinal misalignments that cause nerve interference, interrupting communication between the central nervous system and other parts of the body.  When nerve interference happens, the body isn’t able to properly send and receive necessary signals, thus the body’s systems don’t function correctly, ultimately leading to sickness, digestive problems, headaches, or other health concerns.

Dr. Ron Bolar, a local chiropractor near Lithia Springs, Mableton, Austell, and surrounding areas, will examine the spine and gently adjust misalignments to correct problem areas.  After misalignments are removed, nerve communication is restored, allowing the body to once again function at optimal levels of health.  When the body is functioning at high levels of wellness, this is when it is able to work proactively to fight against health issues before they arise.  This is such an effective way to promote health and wellness that professional sports teams now implement chiropractic adjustments into their workout regimen to keep players healthy and able to play.

For those who are ready to take a stand to lead a proactive lifestyle and stop illness before it starts, contact Dr. Ron Bolar of Vital Life Chiropractic today to schedule a consultation.



Miners, A. L. (2010). “Chiropractic treatment and the enhancement of sport performance: a narrative literature review.” The Journal of the Canadian Chiropractic Association, 54(4), 210–221.