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About Dr. Ronnie Bolar

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So far Dr. Ronnie Bolar has created 91 blog entries.

Tennis Elbow Pain? Chiropractic Care Can Help

Summer means a time to get out and enjoy your favorite sports.  For many people, this sport is tennis.  They grab their racket and head out for a rousing game of tennis. But tennis elbow is a common injury associated with overuse of the elbow, even for non-tennis players.  Golf is another great summer game but can also lead to elbow problems over time.  Both sports involve forearm muscles but on opposite sides of the elbow.  If you suffer from inflammation of the elbow tendons, called either tennis  or golf elbow, you don’t have to give up your favorite sport to alleviate pain.  Chiropractic care from a Lithia Springs chiropractor can provide relief from inflammation and pain so you can continue to enjoy physical activity all summer long.

What Is Tennis Elbow?

Tennis elbow is a form of tendonitis in the upper forearm and outside of the elbow caused by inflammation of the lateral epicondyle tendon.  For this reason, it can also be referred to as lateral epicondylitis.  Repetitive motion causes this injury and can cause discomfort when lifting the arm, as well as weakness of the wrist, difficulty bending or extending the arm, and persistent elbow pain that can worsen over time. This pain can also worsen when lifting or carrying heavy objects.  For some, the pain may only last a few weeks, while others could experience pain for several years if tennis elbow is not addressed.  Thankfully, a Lithia Springs chiropractor could be the solution you have been looking for to relieve inflammation and pain in the elbow.

What Can Chiropractic Care Do for Tennis Elbow?

One of the first steps in addressing tennis elbow is to rest the elbow for a period of time to allow it to heal.  But the root cause of the pain is the inflammation in the […]

Chiropractic Care Can Help with PCOS

Approximately every 1 out of 10 women suffer from PCOS, or Polycystic Ovarian Syndrome.  For some women, PCOS can begin around the time of puberty but may not be diagnosed until adulthood, more specifically around childbearing age.  Polycystic Ovarian Syndrome can cause a hormonal imbalance that not only causes problems with metabolism rates, but also affects many other aspects of your health.  Not every woman experiences the same symptoms, but in general, symptoms of PCOS can include mood changes, headaches, fatigue, weight gain, infertility, or sleep problems.  Whatever symptoms you experience, Polycystic Ovarian Syndrome can have a major impact on your health and your quality of life.  But there is hope!  Many women have found hope and healing through chiropractic care from Lithia Springs chiropractor Dr. Ronnie Bolar, and you can too.

What Causes PCOS?

PCOS may be a genetic disorder that is inherited, but it can be also caused by higher than normal levels of androgens, also known as “male” hormones.  This high level of androgen can lead to baldness or facial hair, common male-like traits.  Another cause of PCOS could be high insulin levels.  High insulin levels lead to high blood sugar levels.  It could be these high levels of insulin that result in poor nutrition habits and weight gain.  In addition to typical symptoms of this syndrome, PCOS can also cause a slew of other health problems.  One of the most notable concerns for women is infertility.  The reproductive organs don’t function like they should and women struggle with regular ovulation, making it harder to conceive.  Other health issues associated with PCOS can include anxiety, depression, sleep apnea, and poor cholesterol.  While monitoring eating habits, exercising regularly, or taking vitamins and supplements can decrease symptoms of PCOS, they may […]

Whiplash Pain? Seek Chiropractic Care for Relief

Have you been in a car crash?  Are you now experiencing neck or back pain?  You are most likely experiencing whiplash pain as a result of the accident.  No matter how small or minor your car accident may have been, if there is damage to the car, there is damage to your body. Whiplash can also occur from other issues such as banging or shaking your head too much.  Symptoms of whiplash can be quite painful, to the point that you can’t carry out daily tasks because you can’t turn your head from side to side.  Before the pain worsens, seek chiropractic care from a Lithia Springs chiropractor for whiplash relief after a car accident or other injury.

Signs and Symptoms of Whiplash

The impact of a rear end car crash forces the head and neck forward and then violently slams them backward.  This forceful motion can cause significant damage to the musculoskeletal system.  You may not notice any pain or problems at first, but after a day or two, you will often experience muscle stiffness, headaches, limited range of motion of the neck, back pain, numbness, and even dizziness.  If not addressed, symptoms of whiplash can worsen, possibly even leading to chronic pain.  To relieve the pain, your first instinct is probably to reach for medication.  But medication only acts as a band aid, covering up the pain until the medicine wears off and symptoms return.  For long-term relief, turn to Lithia Springs chiropractor Dr. Ronnie Bolar.

Address the Root Cause of Whiplash Pain

Because whiplash affects the musculoskeletal system, it makes sense to visit a Lithia Spring chiropractor that focuses on the musculoskeletal system to improve your overall health.  Impacts or injuries can lead to spinal misalignments that cause dysfunction throughout the body, […]

Reduce Sinus Problems and Inflammation with Chiropractic

There’s no doubt about the fact that sinus inflammation and pressure is extremely painful, so much so that it can affect how you live your daily life.  Sinus problems can be so frustrating that they may have you immediately reaching for medication to relieve the pain.  But medication may not always be the best option.  Medication is only a short-term solution to sinus problems as the issues always return, often with a vengeance, after medication wears off.  Not only that, but medications can also have harmful side effects that can cause a slew of other problems, in addition to more sinus pain and pressure.  When sinus problems have you reaching for medication, consider another option.  Chiropractic care from a Lithia Springs chiropractor will not only relieve sinus problems and alleviate pressure long term, but it can also offer many other amazing benefits for improving overall health.

Improve Immunity to Improve Health

Frequently, inflammation can be responsible for a lot of the sinus problems we experience.  Increasing the function of the immune system can improve our overall health to bring about relief.  But how exactly can we better the immune system?  The brain and spinal cord make up the central nervous system, which is responsible for communicating with other systems in the body.  Spinal misalignments can cause nerve interference that disrupts communication to other parts of the body such as the immune system, causing it work at less than its best. Lithia Springs chiropractor Dr. Ronnie Bolar can perform gentle adjustments to remove spinal misalignments, increase immunity, and reduce inflammation within the body to bring about sinus pain relief.

Chiropractic Care Reduces Inflammation

Sinus problems are usually a result of inflammation within the lining of the sinus cavities.  Chronic colds or persistent allergies may be what brings […]

Babies’ Head Shape Matters and Chiropractic Can Help

There are so many new things to learn and discover when you become a parent.  While parents soak up snuggles and enjoy marveling at their new baby, they may also worry that their baby is healthy and normal.  One thing that is often overlooked by new parents is your baby’s head shape.  Babies’ skulls are not yet fully developed and are still soft and malleable.  Because of this, your baby’s head shape can change.  For instance, you may have noticed a slightly different egg-like head shape right after birth because of the baby passing through the birth canal.  A baby’s head is meant to change and adapt, but it is important to be aware of your baby’s head shape so that problems don’t develop during infancy or later on.

When Can Head Shape Become a Problem?

For the first few months, babies are just beginning to get control over their body movements.  They can’t hold up their heads by themselves, let alone roll over or sit up.  If not moved every so often, babies will stay in one spot for a long period of time, especially at night when they are sleeping.  Laying in one specific spot for long periods of time can cause babies to develop a flat spot on their head.  This is known as plagiocephaly, or flat head syndrome.  If you notice that your baby is beginning to develop a flat spot, it is a good idea to address the issue by talking to your doctor or even a Lithia Springs chiropractor.  Some cases of plagiocephaly can be mild and easily corrected, while other more severe cases can lead to health problems such as increased ear infections, vision problems, or learning delays.  If you are concerned or have more […]

Chiropractic Care and Exercise for Healthy Living

One of the most important things we can do for a healthy lifestyle is take care of our bodies.  Eating right, getting enough sleep at night, and giving our bodies time to relax each week is essential to staying healthy.  It is also important to stay active and exercise.  But did you know that chiropractic care is also an important part of taking care of ourselves?  Plenty of exercise along with chiropractic care from a Lithia Springs chiropractor can lead to an overall healthier lifestyle so you can feel your absolute best.

4 Types of Exercise

There are four basic types of exercise that we need to stay in tip-top shape.  Endurance, strength, balance, and flexibility are all equally important types of exercises. Some people tend to gravitate towards just one or two types of exercise, but you can experience more health benefits by doing them all.  Endurance is aerobic exercise that aims to increase your heart rate.  This type of exercise is important for keeping the heart, lungs, and cardiovascular system healthy.  Endurance is what can make it easier to complete everyday tasks such as yard work, brisk walking, or going up and down stairs.  Strength exercises are designed to make muscles stronger.  Lifting weights, doing pushups or pull ups with your own body weight, or utilizing resistance bands can build strength.  Strength is what allows you to carry in heavy groceries, move heavy objects, or do some heavy lifting around the house.  Balance is a type of exercise that may often get overlooked but is just as important, especially as we age.  Having proper balance can prevent falls as we get older.  Balance exercises may include standing on one foot or doing tai chi.  The last type of exercise is flexibility […]

Can Chiropractic Improve Symptoms of Alzheimer’s and Dementia?

Alzheimer’s disease is a degenerative disease of the brain that affects mostly the elderly, although there are cases of Alzheimer’s disease occurring in some younger individuals as well.  While this disease is becoming more and more common, we still don’t know the cause.  It may be genetic or it may be linked to our environment, but either way, the problem lies within the brain.  When your loved one is diagnosed with Alzheimer’s disease or dementia of any kind, your first thought is likely about getting them the necessary care to manage the symptoms.  What you may not know is that a Lithia Springs chiropractor could slow down the progression of the disease and prove to be beneficial for those suffering from Alzheimer’s disease and dementia.  It is important to consider all options for the very best results for those suffering from Alzheimer’s, and that includes chiropractic care.

Lifestyle Choices Matter

As we age, most people assume that our memories suffer.  But contrary to popular belief, our brains and memory should actually become better with age.  Dementia and Alzheimer’s have been linked to lifestyle choices that may affect the health of our bodies and our brain.  The choices we make, such as the foods we eat, the amount of exercise we get, and the levels of stress we experience, could all be linked to Alzheimer’s and dementia.  A healthy mindset is important to a healthy lifestyle.  Research shows that being fearful of getting Alzheimer’s as you age can increase your chances of getting it by 68%!  Thus, it is necessary that we take care of ourselves physically, mentally, and emotionally in order to live the healthiest lifestyle possible. Lithia Springs chiropractor Dr. Ronnie Bolar focuses on whole body health through chiropractic care that can increase […]

How Does Chiropractic Care Improve Posture?

You may not often think about whether or not you are sitting or standing upright throughout the day, but the fact of the matter is that proper posture is important to good health, as well as to your quality of life.  It could be that poor posture is the source of your aches and pains.  Try as we may to improve how we stand, walk, or sit, it can sometimes be out of our control.  Thankfully, a Lithia Springs chiropractor can assess your posture and even correct it with chiropractic adjustments, which can ease pain and bring about relief to a myriad of health concerns and ailments.

Posture and Your Health

If you sit in an office chair all day, then you can attest to how terrible your body feels after slouching forward and staring at a computer day in and day out.  Without proper posture, muscles can tighten and tense, leading to pain in the neck or back.  In fact, one common problem nowadays among office workers is called “tech neck.”  Tech neck occurs when the neck becomes strained from looking forward or down at computers, tablets, phones, and other types or technology all day.  This position puts strain and pressure on the neck because the head isn’t being fully supported by the spine.  As a result, tech neck can cause headaches, neck or shoulder pain, and even tingling in upper extremities.  If your job has affected your posture and you are beginning to feel the effects, Dr. Ronnie Bolar, a Lithia Springs chiropractor, can help.

Spinal Health and Proper Posture Improve Quality of Life

Poor posture can and will affect our spinal health.  Spinal misalignments will not only cause strain and tension on muscles, but they can also lead to dysfunction within the body.  […]

Can Chiropractic Be Beneficial for Colic?

Does your baby cry for long periods of time without explanation?  Has your baby been fed, changed, and had a nap, but still cries?  If this is the case, your little one may be suffering from colic.  Colic can be defined as a fluctuating pain in the abdomen most likely caused by gas or intestinal problems.  When you have a colicky little one, you may find yourself wondering if you are doing something wrong.  The answer is absolutely not. Babies sometimes just have colic and it’s not usually based on anything parents did or didn’t do.  It can still be extremely frustrating to want to help your baby and not know where to begin.  Consulting a Lithia Spring chiropractor is a great place to start.  Many parents have found relief for their colicky babies with chiropractic care.

How Do I Know if My Baby Has Colic?

Colic in babies can begin to manifest itself when an infant is as young as 3 weeks old.  In most cases, a baby will outgrow colic by the age of 3 months, but for some, it can last longer.  Either way, no length of time with a colicky baby is enjoyable, so most parents seek to find a solution as quickly as possible. A specific cause of colic may not be known, but there are several signs to look for to identify colic in infants.  For example, babies with colic usually cannot be consoled with any amount of holding, bouncing, or rocking, no matter how hard parents try.  Additionally, colicky babies tend to ball up their fists, flex their legs, or tense their stomachs when they cry.  If you notice any of these signs, it may be time to seek help from a Lithia Springs chiropractor.

What Can […]

Chiropractic Care for Improved Menstrual Health

 

Menstrual health may not be one of the first things you think of when you think of optimal health, but poor menstrual health can lead to dysfunction within the body such as infertility, sexual dysfunction, painful or difficult PMS, or a variety of other health concerns.  For many women, the menstrual cycle is not just an annoying occurrence that happens once a month, but it is also a painful experience that can lead to bloating, cramping, lethargy, and severe back pain.  If your menstrual health has caused dysfunction or pain, there is hope. Traditional methods for improving menstrual health such as medications may improve the feeling of PMS or menstrual health struggles, but they are only a temporary solution and can cause a slew of unwanted side effects.  Regular visits to a Lithia Springs chiropractor, however, treat the root cause of menstrual issues.  Chiropractic care is a natural and safe method for improving both menstrual health and overall wellbeing.

Chiropractic Can Help Manage Menstrual Irregularities

Women face several different types of menstrual health issues.  Premenstrual symptoms (PMS), amenorrhea (lack of a normal period during reproductive years), and dysmenorrhea (painful cramping) are the most common types of menstrual health problems among women today.  While many women may be glad about a lack of menstrual cycle, it is actually a cause for concern as it could be a sign of something more serious going on within the body.  If you experience menstrual irregularities or significant pain, seek care from Dr. Ronnie Bolar of Vital Life Chiropractic to address menstrual health concerns.

Chiropractic Care Removes Nerve Interference

At the root of many menstrual health problems are spinal misalignments.  The spine plays an important role in the central nervous system as messages are carried throughout the body through the spinal […]

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