As our bodies are made up of mostly water, it stands to reason that drinking water is an important component of staying healthy. Various routine practices can cause us to lose water from our system, including sweating, crying, using the restroom, dieting, and drinking alcohol. This is why it’s necessary to drink plentiful amounts of water throughout the day and replenish this lost resource. In addition to rehydrating the body, water also has a number of health benefits. Being proactive about your health can help prevent future issues and make sure you are functioning well every day, and you can take proactive steps by being under regular chiropractic care as well as drinking more water. In addition to the benefits you’ll receive from regular care at a Lithia Spring chiropractor, below are some of the ways drinking more water will improve your wellbeing.
Fatigue, or feeling extremely tired to the point of lethargy, can often be one of the first symptoms of dehydration. In order to keep blood pumping through the body, the heart needs water, and when it lacks water, it has to work even harder. Organs also have to work harder to perform their daily functions when the body enters dehydration. Getting plenty of rest and drinking adequate amounts of water can stave off fatigue and help you feel more energized.
Reduce Muscle Cramps
When the muscles are not getting enough water, they can become tight, causing painful cramping. This may occur when you are resting or moving. If you’ve ever experienced this phenomenon, it can range from annoying to excruciating and prevent you from completing daily activities. Drinking enough water prevents your muscles from cramping and will keep you active and without muscle pain.
As we eat, drink, and […]