In today’s world, we are on our phones constantly, and if we aren’t on our phone, we are likely looking at a computer, tablet, television, or smart watch. It’s impossible to list the ways in which technology has improved and simplified many areas of life, but that doesn’t come without problems. Our bodies were not built to be bent over, looking down, and straining in the way that they do to accommodate the constant use of this technology. While this is not something most people think about, the health concerns brought about by these postures are so common that they have been coined “tech neck” by experts, though some prefer to call it “text neck.” While tech neck is a relatively new concern to match new technology, chiropractic care has been around for a long time, and visiting Lithia Springs chiropractor Dr. Ronnie Bolar can help alleviate this modern problem.
Do I Have Tech Neck?
Tech neck is caused primarily by the straining of our necks, specially straining forward past the shoulders, beyond where they naturally fall. This can lead to pain or discomfort in the back, neck, or shoulders. It’s no wonder this can cause annoyance as every inch our neck stretches past our shoulders, an extra 10 pounds of pressure is added! In addition to pain, this leaning can also lead to stiffness, tenderness, headaches, or even tingling in the arms. Some of these symptoms can also indicate poor posture, where the head is not fully supported by the neck. These two problems often occur together and are interrelated. If you experience any of these symptoms, it may be time to visit Vital Life Chiropractic to see how chiropractic care can help reduce your pain.
Chiropractic Care for Tech Neck