Nothing can affect you quite like not sleeping at night. You wake up each morning hoping to feel refreshed, but instead, you find yourself drained of energy and exhausted. Not surprisingly, lack of proper sleep is a common complaint among Americans. We toss and turn all night, or we have trouble falling asleep and staying asleep, and we never really getting the sufficient sleep we need to function properly and be healthy. As a result, we experience feelings of fatigue, loss of concentration, and a decreased ability to fight off sickness. If you wake up more often than not feeling exhausted instead of rested, know that you are not alone. There is hope for combatting insomnia, restlessness, and your sleepless nights with chiropractic care from a Lithia Springs chiropractor.
Who Is Affected by Insomnia and Why?
Insomnia can affect anyone—men, women, and children alike. Sleeplessness in children is definitely cause for concern as children need sufficient amounts of sleep for proper developmental growth. Lack of sleep in children can lead to serious health concerns such as ADD, hyperactivity, or stunted brain growth and developmental delays. Adults also have consequences from too little sleep at night. They may find it difficult to concentrate at work from exhaustion and see a reduction in their job performance. For adults, insomnia can be caused by a variety of issues, such as sleep apnea or other health issues. Not getting enough sleep not only affects your physical health, but also your emotional health. When you are running on empty, you are more likely to experience an emotional roller coaster of mood swings where you feel like life is spiraling out of control at times. Before things get out of hand, get the help you need from Lithia Springs chiropractor Dr. Ronnie Bolar.
Chiropractic Care Improves Overall Health and Wellness
For those suffering from insomnia, chiropractic care is a safe and effective method for managing your symptoms and achieving a resolution of your problem. Spinal misalignments are often the root cause of health problems that keep us from sleeping, as they interrupt proper hormone production that is vital to healthy sleep habits. These spinal misalignments cause nerve interference that affects how the body functions. Dr. Ronnie Bolar of Vital Life Chiropractic can remove spinal misalignments to improve your body’s ability to function at optimal levels of health. When your body is working as it should, you will have an increased chance of fighting off sicknesses, seeing improvement in your health, and sleeping better throughout the night. Sleeping aids are only a short-term solution to the problem and can come with an increased risk of side effects. For an effective, safe method for managing sleeplessness and improving your health, seek chiropractic care from Lithia Springs chiropractor, Dr. Ronnie Bolar.
It Really Works!
Case studies prove that chiropractic care has worked for others and can work for you, too. One case study focused on a five-year-old boy who was very bright but hyperactive and suffered from sleeplessness at night. His parents sought help through chiropractic care. After two years of regular visits, he reported healthy, age-appropriate sleeping habits.
Don’t wake up each morning wishing you could get a great night’s sleep. Experience restful sleep with chiropractic care. If you are in Hiram, Kellogg, Powder Springs, or the greater Atlanta area, schedule a visit with Dr. Ronnie Bolar of Vital Life Chiropractic and see how chiropractic can improve your sleep habits.
Cawthra, L. “Chiropractic management of a 5-year-old boy with sleep disturbance and challenging behaviour: an evidence-based case report.” http://rcc-uk.org/wp-content/uploads/2015/03/Cawthra-L_Case-report_0315.pdf.
Kingston, J., Raggio, C., Spencer, K., Stalaker, K., & Tuchin, P. J. “A review of the literature on chiropractic and insomnia.” Journal of Chiropractic Medicine, 2010; 9(3): 121–126. http://doi.org/10.1016/j.jcm.2010.03.003