One of the most important things we can do for a healthy lifestyle is take care of our bodies. Eating right, getting enough sleep at night, and giving our bodies time to relax each week is essential to staying healthy. It is also important to stay active and exercise. But did you know that chiropractic care is also an important part of taking care of ourselves? Plenty of exercise along with chiropractic care from a Lithia Springs chiropractor can lead to an overall healthier lifestyle so you can feel your absolute best.
4 Types of Exercise
There are four basic types of exercise that we need to stay in tip-top shape. Endurance, strength, balance, and flexibility are all equally important types of exercises. Some people tend to gravitate towards just one or two types of exercise, but you can experience more health benefits by doing them all. Endurance is aerobic exercise that aims to increase your heart rate. This type of exercise is important for keeping the heart, lungs, and cardiovascular system healthy. Endurance is what can make it easier to complete everyday tasks such as yard work, brisk walking, or going up and down stairs. Strength exercises are designed to make muscles stronger. Lifting weights, doing pushups or pull ups with your own body weight, or utilizing resistance bands can build strength. Strength is what allows you to carry in heavy groceries, move heavy objects, or do some heavy lifting around the house. Balance is a type of exercise that may often get overlooked but is just as important, especially as we age. Having proper balance can prevent falls as we get older. Balance exercises may include standing on one foot or doing tai chi. The last type of exercise is flexibility exercises to stretch muscles and increase range of motion and movement. Stretching exercises can include shoulder or arm stretches, leg stretches, or doing yoga. For optimal levels of health, it is important that you participate in all types of exercises several times a week.
Chiropractic Care for Your Health
The many benefits of chiropractic care for your body are sure to improve your health and quality of life. A Lithia Springs chiropractor focuses on improving spinal health which can, in turn, improve how all the systems in the body function. The central nervous system, made up of the spinal cord and the brain, are responsible for sending and receiving messages to and from other parts of the body such as the endocrine system, digestive system, and reproductive system. Spinal misalignments can interrupt communication with can lead to dysfunction within the body. Regular adjustments from Dr. Ron Bolar of Vital Life Chiropractic can remove misalignments to restore high levels of function and improve the health of the body. If you are wanting to exercise to get healthier, chiropractic care can help with that as well to prepare your body for movement and to ease aches and pains that often come with working out. There are amazing benefits of chiropractic care for your health that you simply have to experience for yourself.
If you want to increase your health, exercise and chiropractic care are both great ways to improve quality of life and overall well being. For more information about how chiropractic care can lead to a healthier you, contact Lithia Springs chiropractor Dr. Ron Bolar of Vital Life Chiropractic today.
Sources
Morningstar, M.W., Pettibon, B.R., Schlappi, H., Schlappi, M., Ireland, T.V. “Reflex control of the spine and posture: a review of the literature from a chiropractic perspective.” Chiropractic & Osteopathy, 2005 Aug 9; 13:16. https://www.ncbi.nlm.nih.gov/pubmed/16091134.
Russell, E.G., “Process versus outcome: challenges of the chiropractic wellness paradigm.” Journal of Chiropractic Humanities, 2009 Dec; 16(1): 50–53. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3342808/