Those who experience fatigue know that it can be difficult to live with. Fatigue is extreme tiredness that can happen once in a while or that can be a chronic condition. Lack of a proper diet, poor sleep habits, or a struggle with mental illness can be a cause of fatigue. Some even suffer from fatigue because of extreme emotional or physical stress. It can sometimes feel like these things are out of our control so there is no real solution for fatigue, but nothing is further from the truth.
Management of Fatigue
As is the case with many other conditions, the first course of action that is usually recommended is prescription medication. However, serious side effects always make taking medication a risk. For a natural, safer way of treating fatigue, visit Lithia Springs chiropractor Dr. Ron Bolar. Chiropractic care has shown to help those battling fatigue and has no dangerous side effects. See for yourself how chiropractic care is a great way to manage fatigue.
The Root of the Problem
Like any condition, getting to the root of the problem is the best way to help combat the symptoms. Medication only masks symptoms for a time, so while it might help short-term, the actual problem is not resolved with medication. Misalignments of the spine are a common cause of fatigue because the misalignments cause nerve interference that stops the body from working properly. This includes balancing hormones that can lead to fatigue, causing sleep problems that lead to more exhaustion, and more.
Stress or depression can also lead to fatigue that can wreak havoc on your life. Work is exhausting. The kids are running you ragged. You are having sleep issues such as insomnia or sleep apnea. No matter what the cause of fatigue, a Lithia Springs chiropractor can help! Chiropractic can help with other issues you’re having, such as stress, depression, and insomnia, all of which can lead to chronic fatigue. In fact, studies have shown the effectiveness of chiropractic in treating fatigue. In one such study, a 30-year-old man showed signs of extreme fatigue, depression, headaches, loss of energy, and acid reflux. He sought chiropractic care and experienced significant improvement with his overall health and wellness, both mental and physical. Lithia Springs chiropractor Dr. Ron Bolar will get to the root of the problem to reduce your feelings of tiredness and fatigue.
How Chiropractic Care Can Reduce Fatigue
In order to feel healthy, well-rested, and full of energy, our body must be working together properly. Subluxations of the spine cause an interruption between the central nervous system and the rest of our body, which leads to other systems in the body functioning improperly. This can lead to feelings of fatigue and a myriad of other health problems. A chiropractic adjustment by Dr. Ron Bolar of Vital Life Chiropractic will remove these subluxations and reduce nerve interferences to allow your brain to communicate properly with your body, restoring proper balance between the body’s systems.
Spinal alignment is key to battling fatigue and promoting overall health and wellness. Another case study showed that those battling Chronic Fatigue Syndrome often had misalignments in the Atlas, or the top bone in the spine. Chiropractors removed the misalignments and quality of life improved drastically, showing that chiropractic is an effective way to improve energy, fight chronic fatigue, and live a healthy lifestyle.
If you feel tired all the time from fatigue and lack of energy, suffer from depression, or have trouble sleeping, contact Dr. Ron Bolar of Vital Life Chiropractic to find out more about how spinal adjustments can help. Dr. Bolar serves practice members in Lithia Springs, Mableton, Austell, Clarkdale, Wesley Station, Powder Springs, Kellogg, Douglasville, Hiram, and Atlanta.
Berg, B. “Resolution of Fatigue, Malaise & Depression in a 30-Year-Old Male Following Subluxation-Based Chiropractic Care Utilizing Gonstead Technique: A Case Study.”Annals of Vertebral Subluxation Research, 2016 Feb: 10-20. http://vertebralsubluxation.sharepoint.com/Pages/2016_1386_fatiguemalaise.aspx
Woodfield, H.C., Dickholtz, M. “Quality of Life Improvement in Patients With Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99. http://uppercervicalsubluxation.sharepoint.com/Pages/2012_1226_cfs.aspx
Woodfield, C., Dickholtz, M. “Improvement in Quality of Life in Patients with Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care: A Prospective Clinical Study.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99. https://www.vertebralsubluxationresearch.com/2012/12/11/improvement-in-quality-of-life-in-patients-with-chronic-fatigue-syndrome-following-upper-cervical-chiropractic-care-a-prospective-clinical-study/.