How Does Chiropractic Care Improve Posture?
You may not often think about whether or not you are sitting or standing upright throughout the day, but the fact of the matter is that proper posture is important to good health, as well as to your quality of life. It could be that poor posture is the source of your aches and pains. Try as we may to improve how we stand, walk, or sit, it can sometimes be out of our control. Thankfully, a Lithia Springs chiropractor can assess your posture and even correct it with chiropractic adjustments, which can ease pain and bring about relief to a myriad of health concerns and ailments.
Posture and Your Health
If you sit in an office chair all day, then you can attest to how terrible your body feels after slouching forward and staring at a computer day in and day out. Without proper posture, muscles can tighten and tense, leading to pain in the neck or back. In fact, one common problem nowadays among office workers is called “tech neck.” Tech neck occurs when the neck becomes strained from looking forward or down at computers, tablets, phones, and other types or technology all day. This position puts strain and pressure on the neck because the head isn’t being fully supported by the spine. As a result, tech neck can cause headaches, neck or shoulder pain, and even tingling in upper extremities. If your job has affected your posture and you are beginning to feel the effects, Dr. Ronnie Bolar, a Lithia Springs chiropractor, can help.
Spinal Health and Proper Posture Improve Quality of Life
Poor posture can and will affect our spinal health. Spinal misalignments will not only cause strain and tension on muscles, but they can also lead to dysfunction within the body. […]