How is chiropractic like eating healthy or fitness?
Fitness:
When it comes to fitness, it can be hard knowing where to start because there are so many ways of going about it: high intensity interval training, circuit training, strength training, endurance training, calisthenics, sports, and so much more. Deciding what to do or what combination of training types to perform can be overwhelming and paralyze people, but this is by no means the most important part when it comes to fitness. The key to achieving and maintaining fitness (and your overall health) is consistency. Every now and then you can absolutely feel the benefits to a single bout of exercise, such as a boost in mood and more energy, but exercising just once will never be enough to provide you with your health.
Healthy Eating:
On the other hand, when it comes to proper nutrition, it can be equally hard knowing where to start because there are as many types of diets than there are forms of exercise: the ketogenic diet, paleolithic diet, Mediterranean diet, veganism, vegetarianism, plant-based diet, pescetarianism, intermittent fasting, and many more. Similar to exercise, the biggest factor isn’t eating habits or picking which type of diet you’ll do, although varying nutritious foods will give you varying results, the most important thing is once again consistency. Similarly as well, you can feel benefits to eating healthy for a single day, such as feeling less bloated or not having a stomach ache, but it will never be enough to lose weight, stay lean or achieve a healthier body.
Chiropractic:
This principle holds true for chiropractic care. There are times where a single adjustment can be enough to provide pain relief, better range of motion, and a general feeling of wellness, but this by no means signifies that the health of your nervous system is […]